Head-to-Head Analysis

Arby’s Sauce vs Tea biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Arby’s Sauce

Arby’s Sauce

Not Vegan
VS
Package of Tea biscuits

Tea biscuits

Not Vegan
Nutritional Facts (per 100g)
117.6 kcal
Energy
433 kcal
11.8g
Sugars
20g
0g
Fat
10g
0g
Protein
6.7g
3.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Arby’s Sauce and Tea biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Arby’s Sauce is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Arby’s Sauce takes the lead with only 11.764705882353g of sugar per 100g, whereas Tea biscuits contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Arby’s Sauce or Tea biscuits?

Arby’s Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Arby’s Sauce vegan?

No, Arby’s Sauce is not certified vegan.

What is the calorie difference between Arby’s Sauce and Tea biscuits?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.