Arepa de Yuca vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Arepa de Yuca
Jaffa Cakes
The Verdict: Which is Better?
When placing Arepa de Yuca and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Arepa de Yuca is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Arepa de Yuca takes the lead with only 1.42095914742451g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Arepa de Yuca offers a protein boost with 11.3143872113677g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: Arepa de Yuca or Jaffa Cakes?
Arepa de Yuca appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Arepa de Yuca vegan?
No, Arepa de Yuca is not certified vegan.
What is the calorie difference between Arepa de Yuca and Jaffa Cakes?
There is a difference of 223 calories per 100g between the two products.
