Arepas vs Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Arepas
Applesauce Apple
The Verdict: Which is Better?
When placing Arepas and Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Arepas is the more energy-dense option here, packing 3 more calories per 100g than Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Arepas takes the lead with only 0g of sugar per 100g, whereas Applesauce Apple contains 19.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Arepas or Applesauce Apple?
It depends on your goals. Arepas has 82.352941176471 calories, while Applesauce Apple has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Arepas vegan?
No, Arepas is not certified vegan.
What is the calorie difference between Arepas and Applesauce Apple?
There is a difference of 3 calories per 100g between the two products.
