Arepas vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Arepas
Saltine Crackers
The Verdict: Which is Better?
When placing Arepas and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Arepas is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Arepas or Saltine Crackers?
It depends on your goals. Arepas has 79.646017699115 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Arepas vegan?
No, Arepas is not certified vegan.
What is the calorie difference between Arepas and Saltine Crackers?
There is a difference of 358 calories per 100g between the two products.
