Arizona Fruit Punch vs Hearts of Palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Arizona Fruit Punch
Hearts of Palm
The Verdict: Which is Better?
When placing Arizona Fruit Punch and Hearts of Palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Arizona Fruit Punch is the more energy-dense option here, packing 23 more calories per 100g than Hearts of Palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Arizona Fruit Punch contains significantly more sugar (9.17g) compared to the milder Hearts of Palm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hearts of Palm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Arizona Fruit Punch or Hearts of Palm?
It depends on your goals. Arizona Fruit Punch has 37.5 calories, while Hearts of Palm has 15 calories. Check the detailed table above for sugar and fat content.
Is Arizona Fruit Punch vegan?
No, Arizona Fruit Punch is not certified vegan.
What is the calorie difference between Arizona Fruit Punch and Hearts of Palm?
There is a difference of 23 calories per 100g between the two products.
