Arrowroot Cookies vs Fruit & Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Arrowroot Cookies
Fruit & Grain
The Verdict: Which is Better?
When placing Arrowroot Cookies and Fruit & Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Arrowroot Cookies is the clear winner. With 557 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Arrowroot Cookies takes the lead with only 26.7g of sugar per 100g, whereas Fruit & Grain contains 80.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Arrowroot Cookies or Fruit & Grain?
Arrowroot Cookies appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Arrowroot Cookies vegan?
No, Arrowroot Cookies is not certified vegan.
What is the calorie difference between Arrowroot Cookies and Fruit & Grain?
There is a difference of 557 calories per 100g between the two products.
