Arrowroot Cookies vs Mini Twists Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Arrowroot Cookies
Mini Twists Pretzels
The Verdict: Which is Better?
When placing Arrowroot Cookies and Mini Twists Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Arrowroot Cookies is the more energy-dense option here, packing 7 more calories per 100g than Mini Twists Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Arrowroot Cookies contains significantly more sugar (26.7g) compared to the milder Mini Twists Pretzels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Twists Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Arrowroot Cookies or Mini Twists Pretzels?
It depends on your goals. Arrowroot Cookies has 400 calories, while Mini Twists Pretzels has 393 calories. Check the detailed table above for sugar and fat content.
Is Arrowroot Cookies vegan?
No, Arrowroot Cookies is not certified vegan.
What is the calorie difference between Arrowroot Cookies and Mini Twists Pretzels?
There is a difference of 7 calories per 100g between the two products.
