Head-to-Head Analysis

Arroz Rojo vs Crispy Marshmallow Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Arroz Rojo

Arroz Rojo

Not Vegan
VS
Package of Crispy Marshmallow Squares

Crispy Marshmallow Squares

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
409.1 kcal
0.7g
Sugars
36.4g
3.2g
Fat
9.1g
3.6g
Protein
4.5g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Arroz Rojo and Crispy Marshmallow Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Arroz Rojo is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Arroz Rojo takes the lead with only 0.714g of sugar per 100g, whereas Crispy Marshmallow Squares contains 36.3636363636364g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Arroz Rojo or Crispy Marshmallow Squares?

Arroz Rojo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Arroz Rojo vegan?

No, Arroz Rojo is not certified vegan.

What is the calorie difference between Arroz Rojo and Crispy Marshmallow Squares?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.