Head-to-Head Analysis

Artichoke & jalapeno dip & spread vs Ranch Dressing, Topping & Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Artichoke & jalapeno dip & spread

Artichoke & jalapeno dip & spread

Not Vegan
VS
Package of Ranch Dressing, Topping & Spread

Ranch Dressing, Topping & Spread

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
467 kcal
0g
Sugars
3.3g
26.7g
Fat
50g
6.7g
Protein
0g
1.2g
Salt
2.4g

The Verdict: Which is Better?

When placing Artichoke & jalapeno dip & spread and Ranch Dressing, Topping & Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Artichoke & jalapeno dip & spread is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Artichoke & jalapeno dip & spread takes the lead with only 0g of sugar per 100g, whereas Ranch Dressing, Topping & Spread contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Artichoke & jalapeno dip & spread offers a protein boost with 6.67g per 100g, outperforming Ranch Dressing, Topping & Spread in this category.

Frequently Asked Questions

Which is healthier: Artichoke & jalapeno dip & spread or Ranch Dressing, Topping & Spread?

Artichoke & jalapeno dip & spread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Artichoke & jalapeno dip & spread vegan?

No, Artichoke & jalapeno dip & spread is not certified vegan.

What is the calorie difference between Artichoke & jalapeno dip & spread and Ranch Dressing, Topping & Spread?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.