Artisanal Style Bread vs Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Artisanal Style Bread
Brussels Sprouts
The Verdict: Which is Better?
When placing Artisanal Style Bread and Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Artisanal Style Bread is the more energy-dense option here, packing 221 more calories per 100g than Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Artisanal Style Bread contains significantly more sugar (7.32g) compared to the milder Brussels Sprouts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels Sprouts is undeniably the healthier pick.
Looking to build muscle? Artisanal Style Bread offers a protein boost with 7.32g per 100g, outperforming Brussels Sprouts in this category.
Frequently Asked Questions
Which is healthier: Artisanal Style Bread or Brussels Sprouts?
It depends on your goals. Artisanal Style Bread has 268 calories, while Brussels Sprouts has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Artisanal Style Bread vegan?
No, Artisanal Style Bread is not certified vegan.
What is the calorie difference between Artisanal Style Bread and Brussels Sprouts?
There is a difference of 221 calories per 100g between the two products.
