Head-to-Head Analysis

arugula parmigiano reggiano SALAD KIT vs Grain-Free Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of arugula parmigiano reggiano SALAD KIT

arugula parmigiano reggiano SALAD KIT

Not Vegan
VS
Package of Grain-Free Crackers

Grain-Free Crackers

Not Vegan
Nutritional Facts (per 100g)
175.9 kcal
Energy
366.7 kcal
2g
Sugars
3.3g
16.6g
Fat
20g
5g
Protein
10g
0.6g
Salt
2.4g

The Verdict: Which is Better?

When placing arugula parmigiano reggiano SALAD KIT and Grain-Free Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, arugula parmigiano reggiano SALAD KIT is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, arugula parmigiano reggiano SALAD KIT takes the lead with only 2.01005025125628g of sugar per 100g, whereas Grain-Free Crackers contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: arugula parmigiano reggiano SALAD KIT or Grain-Free Crackers?

arugula parmigiano reggiano SALAD KIT appears to be the healthier option generally, as it has less sugar and fewer calories.

Is arugula parmigiano reggiano SALAD KIT vegan?

No, arugula parmigiano reggiano SALAD KIT is not certified vegan.

What is the calorie difference between arugula parmigiano reggiano SALAD KIT and Grain-Free Crackers?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.