Asari Miso vs Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asari Miso
Prunes
The Verdict: Which is Better?
When placing Asari Miso and Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Asari Miso is the more energy-dense option here, packing 240 more calories per 100g than Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Asari Miso takes the lead with only 14g of sugar per 100g, whereas Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Asari Miso offers a protein boost with 10.5g per 100g, outperforming Prunes in this category.
Frequently Asked Questions
Which is healthier: Asari Miso or Prunes?
It depends on your goals. Asari Miso has 465 calories, while Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Asari Miso vegan?
No, Asari Miso is not certified vegan.
What is the calorie difference between Asari Miso and Prunes?
There is a difference of 240 calories per 100g between the two products.
