Head-to-Head Analysis

Asiago Romano Parmesan Salad Blend vs Applewood Honey Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Asiago Romano Parmesan Salad Blend

Asiago Romano Parmesan Salad Blend

Not Vegan
VS
Package of Applewood Honey Ham

Applewood Honey Ham

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
125 kcal
0g
Sugars
5.4g
30g
Fat
2.7g
20g
Protein
17.9g
2.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Asiago Romano Parmesan Salad Blend and Applewood Honey Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Asiago Romano Parmesan Salad Blend is the more energy-dense option here, packing 275 more calories per 100g than Applewood Honey Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Asiago Romano Parmesan Salad Blend takes the lead with only 0g of sugar per 100g, whereas Applewood Honey Ham contains 5.36g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Asiago Romano Parmesan Salad Blend offers a protein boost with 20g per 100g, outperforming Applewood Honey Ham in this category.

Frequently Asked Questions

Which is healthier: Asiago Romano Parmesan Salad Blend or Applewood Honey Ham?

It depends on your goals. Asiago Romano Parmesan Salad Blend has 400 calories, while Applewood Honey Ham has 125 calories. Check the detailed table above for sugar and fat content.

Is Asiago Romano Parmesan Salad Blend vegan?

No, Asiago Romano Parmesan Salad Blend is not certified vegan.

What is the calorie difference between Asiago Romano Parmesan Salad Blend and Applewood Honey Ham?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.