Asian Cashew vs Original Fruits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian Cashew
Original Fruits
The Verdict: Which is Better?
When placing Asian Cashew and Original Fruits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Asian Cashew is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Asian Cashew takes the lead with only 6g of sugar per 100g, whereas Original Fruits contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Asian Cashew offers a protein boost with 3g per 100g, outperforming Original Fruits in this category.
Frequently Asked Questions
Which is healthier: Asian Cashew or Original Fruits?
Asian Cashew appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Asian Cashew vegan?
No, Asian Cashew is not certified vegan.
What is the calorie difference between Asian Cashew and Original Fruits?
There is a difference of 153 calories per 100g between the two products.
