Asian Sesame Dressing vs Pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian Sesame Dressing
Pasta sauce
The Verdict: Which is Better?
When placing Asian Sesame Dressing and Pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Asian Sesame Dressing is the more energy-dense option here, packing 305 more calories per 100g than Pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Asian Sesame Dressing contains significantly more sugar (20g) compared to the milder Pasta sauce (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Asian Sesame Dressing or Pasta sauce?
It depends on your goals. Asian Sesame Dressing has 333 calories, while Pasta sauce has 28 calories. Check the detailed table above for sugar and fat content.
Is Asian Sesame Dressing vegan?
No, Asian Sesame Dressing is not certified vegan.
What is the calorie difference between Asian Sesame Dressing and Pasta sauce?
There is a difference of 305 calories per 100g between the two products.
