Asian Style Seasame Vinaigrette vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian Style Seasame Vinaigrette
Italian Dressing
The Verdict: Which is Better?
When placing Asian Style Seasame Vinaigrette and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Asian Style Seasame Vinaigrette is the more energy-dense option here, packing 191 more calories per 100g than Italian Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Asian Style Seasame Vinaigrette takes the lead with only 10g of sugar per 100g, whereas Italian Dressing contains 12.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Asian Style Seasame Vinaigrette or Italian Dressing?
It depends on your goals. Asian Style Seasame Vinaigrette has 433 calories, while Italian Dressing has 242 calories. Check the detailed table above for sugar and fat content.
Is Asian Style Seasame Vinaigrette vegan?
No, Asian Style Seasame Vinaigrette is not certified vegan.
What is the calorie difference between Asian Style Seasame Vinaigrette and Italian Dressing?
There is a difference of 191 calories per 100g between the two products.
