Asian style trail mix vs Lightly Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian style trail mix
Lightly Salted Almonds
The Verdict: Which is Better?
When placing Asian style trail mix and Lightly Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Asian style trail mix is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Asian style trail mix contains significantly more sugar (6.67g) compared to the milder Lightly Salted Almonds (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Asian style trail mix or Lightly Salted Almonds?
It depends on your goals. Asian style trail mix has 500 calories, while Lightly Salted Almonds has 607.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Asian style trail mix vegan?
No, Asian style trail mix is not certified vegan.
What is the calorie difference between Asian style trail mix and Lightly Salted Almonds?
There is a difference of 107 calories per 100g between the two products.
