Asian Style Vegetables with Stir Fry Sauce vs Milled Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian Style Vegetables with Stir Fry Sauce
Milled Flax Seeds
The Verdict: Which is Better?
When placing Asian Style Vegetables with Stir Fry Sauce and Milled Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Asian Style Vegetables with Stir Fry Sauce is the clear winner. With 530 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Asian Style Vegetables with Stir Fry Sauce contains significantly more sugar (6.19g) compared to the milder Milled Flax Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milled Flax Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Asian Style Vegetables with Stir Fry Sauce or Milled Flax Seeds?
It depends on your goals. Asian Style Vegetables with Stir Fry Sauce has 53.1 calories, while Milled Flax Seeds has 583 calories. Check the detailed table above for sugar and fat content.
Is Asian Style Vegetables with Stir Fry Sauce vegan?
No, Asian Style Vegetables with Stir Fry Sauce is not certified vegan.
What is the calorie difference between Asian Style Vegetables with Stir Fry Sauce and Milled Flax Seeds?
There is a difference of 530 calories per 100g between the two products.
