Head-to-Head Analysis

Asian Toasted Sesame Dressing & Marinade vs Whole Green Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Asian Toasted Sesame Dressing & Marinade

Asian Toasted Sesame Dressing & Marinade

Not Vegan
VS
Top Pick
Package of Whole Green Beans

Whole Green Beans

Not Vegan
Nutritional Facts (per 100g)
1060 kcal
Energy
41.2 kcal
66.7g
Sugars
2.4g
77.8g
Fat
0g
11.1g
Protein
2.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Asian Toasted Sesame Dressing & Marinade and Whole Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Asian Toasted Sesame Dressing & Marinade is the more energy-dense option here, packing 1019 more calories per 100g than Whole Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Asian Toasted Sesame Dressing & Marinade contains significantly more sugar (66.7g) compared to the milder Whole Green Beans (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Green Beans is undeniably the healthier pick.

Looking to build muscle? Asian Toasted Sesame Dressing & Marinade offers a protein boost with 11.1g per 100g, outperforming Whole Green Beans in this category.

Frequently Asked Questions

Which is healthier: Asian Toasted Sesame Dressing & Marinade or Whole Green Beans?

It depends on your goals. Asian Toasted Sesame Dressing & Marinade has 1060 calories, while Whole Green Beans has 41.2 calories. Check the detailed table above for sugar and fat content.

Is Asian Toasted Sesame Dressing & Marinade vegan?

No, Asian Toasted Sesame Dressing & Marinade is not certified vegan.

What is the calorie difference between Asian Toasted Sesame Dressing & Marinade and Whole Green Beans?

There is a difference of 1019 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.