Head-to-Head Analysis

Asian vegetable vs Life

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Asian vegetable

Asian vegetable

Not Vegan
VS
Package of Life

Life

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
381 kcal
3.3g
Sugars
19g
1.7g
Fat
4.8g
11.7g
Protein
9.5g
2g
Salt
1g

The Verdict: Which is Better?

When placing Asian vegetable and Life side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Asian vegetable is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Asian vegetable takes the lead with only 3.33g of sugar per 100g, whereas Life contains 19g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Asian vegetable offers a protein boost with 11.7g per 100g, outperforming Life in this category.

Frequently Asked Questions

Which is healthier: Asian vegetable or Life?

Asian vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Asian vegetable vegan?

No, Asian vegetable is not certified vegan.

What is the calorie difference between Asian vegetable and Life?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.