Head-to-Head Analysis

Asparagus vs Oatmeal Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Asparagus

Asparagus

Not Vegan
VS
Top Pick
Package of Oatmeal Chocolate Chip

Oatmeal Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
17.9 kcal
Energy
300 kcal
2.4g
Sugars
1.7g
0g
Fat
11.7g
2.4g
Protein
33.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Asparagus and Oatmeal Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Asparagus is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Asparagus or Oatmeal Chocolate Chip?

It depends on your goals. Asparagus has 17.9 calories, while Oatmeal Chocolate Chip has 300 calories. Check the detailed table above for sugar and fat content.

Is Asparagus vegan?

No, Asparagus is not certified vegan.

What is the calorie difference between Asparagus and Oatmeal Chocolate Chip?

There is a difference of 282 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.