Asparagus vs Sunny Fruit Organic Figs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asparagus
Sunny Fruit Organic Figs
The Verdict: Which is Better?
When placing Asparagus and Sunny Fruit Organic Figs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Asparagus is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Asparagus takes the lead with only 2.38g of sugar per 100g, whereas Sunny Fruit Organic Figs contains 46g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Asparagus or Sunny Fruit Organic Figs?
Asparagus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Asparagus vegan?
No, Asparagus is not certified vegan.
What is the calorie difference between Asparagus and Sunny Fruit Organic Figs?
There is a difference of 222 calories per 100g between the two products.
