Asparagus Spears vs Enchilada with Spanish Rice & Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asparagus Spears
Enchilada with Spanish Rice & Beans
The Verdict: Which is Better?
When placing Asparagus Spears and Enchilada with Spanish Rice & Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Asparagus Spears is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Asparagus Spears contains significantly more sugar (2.53g) compared to the milder Enchilada with Spanish Rice & Beans (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Enchilada with Spanish Rice & Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Asparagus Spears or Enchilada with Spanish Rice & Beans?
It depends on your goals. Asparagus Spears has 25.3 calories, while Enchilada with Spanish Rice & Beans has 127 calories. Check the detailed table above for sugar and fat content.
Is Asparagus Spears vegan?
No, Asparagus Spears is not certified vegan.
What is the calorie difference between Asparagus Spears and Enchilada with Spanish Rice & Beans?
There is a difference of 102 calories per 100g between the two products.
