Head-to-Head Analysis

ASPARAGUS SPEARS vs Vitamin D Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ASPARAGUS SPEARS

ASPARAGUS SPEARS

Not Vegan
VS
Top Pick
Package of Vitamin D Milk

Vitamin D Milk

Not Vegan
Nutritional Facts (per 100g)
20.8 kcal
Energy
26.4 kcal
2.8g
Sugars
1.9g
0g
Fat
1.4g
2.8g
Protein
1.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing ASPARAGUS SPEARS and Vitamin D Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ASPARAGUS SPEARS is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: ASPARAGUS SPEARS or Vitamin D Milk?

It depends on your goals. ASPARAGUS SPEARS has 20.8 calories, while Vitamin D Milk has 26.4 calories. Check the detailed table above for sugar and fat content.

Is ASPARAGUS SPEARS vegan?

No, ASPARAGUS SPEARS is not certified vegan.

What is the calorie difference between ASPARAGUS SPEARS and Vitamin D Milk?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.