Asparagus Spears vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asparagus Spears
Canola Oil
The Verdict: Which is Better?
When placing Asparagus Spears and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Asparagus Spears is the clear winner. With 834 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Asparagus Spears contains significantly more sugar (2.2727272727273g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Asparagus Spears offers a protein boost with 2.2727272727273g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Asparagus Spears or Canola Oil?
It depends on your goals. Asparagus Spears has 22.727272727273 calories, while Canola Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Asparagus Spears vegan?
No, Asparagus Spears is not certified vegan.
What is the calorie difference between Asparagus Spears and Canola Oil?
There is a difference of 834 calories per 100g between the two products.
