Asparagus Spears vs non stick cooking spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asparagus Spears
non stick cooking spray
The Verdict: Which is Better?
When placing Asparagus Spears and non stick cooking spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Asparagus Spears is the more energy-dense option here, packing 21 more calories per 100g than non stick cooking spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Asparagus Spears contains significantly more sugar (2.2727272727273g) compared to the milder non stick cooking spray (0g). If you are monitoring your insulin levels or trying to cut down on sweets, non stick cooking spray is undeniably the healthier pick.
Looking to build muscle? Asparagus Spears offers a protein boost with 2.2727272727273g per 100g, outperforming non stick cooking spray in this category.
Frequently Asked Questions
Which is healthier: Asparagus Spears or non stick cooking spray?
It depends on your goals. Asparagus Spears has 22.727272727273 calories, while non stick cooking spray has 1.5 calories. Check the detailed table above for sugar and fat content.
Is Asparagus Spears vegan?
No, Asparagus Spears is not certified vegan.
What is the calorie difference between Asparagus Spears and non stick cooking spray?
There is a difference of 21 calories per 100g between the two products.
