Assorted Baklava vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted Baklava
Mixed nuts
The Verdict: Which is Better?
When placing Assorted Baklava and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Assorted Baklava is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Assorted Baklava contains significantly more sugar (31g) compared to the milder Mixed nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Assorted Baklava or Mixed nuts?
It depends on your goals. Assorted Baklava has 476 calories, while Mixed nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Assorted Baklava vegan?
No, Assorted Baklava is not certified vegan.
What is the calorie difference between Assorted Baklava and Mixed nuts?
There is a difference of 167 calories per 100g between the two products.
