Assorted Baklava vs Vanilla Latte Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted Baklava
Vanilla Latte Cookies
The Verdict: Which is Better?
When placing Assorted Baklava and Vanilla Latte Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Assorted Baklava is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Assorted Baklava takes the lead with only 31g of sugar per 100g, whereas Vanilla Latte Cookies contains 38.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Assorted Baklava offers a protein boost with 7.14g per 100g, outperforming Vanilla Latte Cookies in this category.
Frequently Asked Questions
Which is healthier: Assorted Baklava or Vanilla Latte Cookies?
Assorted Baklava appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Assorted Baklava vegan?
No, Assorted Baklava is not certified vegan.
What is the calorie difference between Assorted Baklava and Vanilla Latte Cookies?
There is a difference of 24 calories per 100g between the two products.
