Assorted Cheese Cubes vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted Cheese Cubes
Yogurt
The Verdict: Which is Better?
When placing Assorted Cheese Cubes and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Assorted Cheese Cubes is the more energy-dense option here, packing 393 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Assorted Cheese Cubes takes the lead with only 3.57g of sugar per 100g, whereas Yogurt contains 7.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Assorted Cheese Cubes offers a protein boost with 25g per 100g, outperforming Yogurt in this category.
Frequently Asked Questions
Which is healthier: Assorted Cheese Cubes or Yogurt?
It depends on your goals. Assorted Cheese Cubes has 393 calories, while Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Assorted Cheese Cubes vegan?
No, Assorted Cheese Cubes is not certified vegan.
What is the calorie difference between Assorted Cheese Cubes and Yogurt?
There is a difference of 393 calories per 100g between the two products.
