Head-to-Head Analysis

Assorted Fish Ball vs Organic Mulberry Berries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Assorted Fish Ball

Assorted Fish Ball

Not Vegan
VS
Package of Organic Mulberry Berries

Organic Mulberry Berries

Not Vegan
Nutritional Facts (per 100g)
94.1 kcal
Energy
367 kcal
4.7g
Sugars
70g
1.2g
Fat
3.3g
8.2g
Protein
3.3g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Assorted Fish Ball and Organic Mulberry Berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Assorted Fish Ball is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Assorted Fish Ball takes the lead with only 4.71g of sugar per 100g, whereas Organic Mulberry Berries contains 70g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Assorted Fish Ball offers a protein boost with 8.24g per 100g, outperforming Organic Mulberry Berries in this category.

Frequently Asked Questions

Which is healthier: Assorted Fish Ball or Organic Mulberry Berries?

Assorted Fish Ball appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Assorted Fish Ball vegan?

No, Assorted Fish Ball is not certified vegan.

What is the calorie difference between Assorted Fish Ball and Organic Mulberry Berries?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.