Assorted fruit snacks vs Cheddar Cheese Baked Pretzel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted fruit snacks
Cheddar Cheese Baked Pretzel
The Verdict: Which is Better?
When placing Assorted fruit snacks and Cheddar Cheese Baked Pretzel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Assorted fruit snacks is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Assorted fruit snacks contains significantly more sugar (39.13g) compared to the milder Cheddar Cheese Baked Pretzel (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese Baked Pretzel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Assorted fruit snacks or Cheddar Cheese Baked Pretzel?
It depends on your goals. Assorted fruit snacks has 347.83 calories, while Cheddar Cheese Baked Pretzel has 464 calories. Check the detailed table above for sugar and fat content.
Is Assorted fruit snacks vegan?
No, Assorted fruit snacks is not certified vegan.
What is the calorie difference between Assorted fruit snacks and Cheddar Cheese Baked Pretzel?
There is a difference of 116 calories per 100g between the two products.
