Assorted mini bars vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted mini bars
Grahams
The Verdict: Which is Better?
When placing Assorted mini bars and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Assorted mini bars is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Assorted mini bars contains significantly more sugar (58.62g) compared to the milder Grahams (22.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Grahams is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Assorted mini bars or Grahams?
It depends on your goals. Assorted mini bars has 379.31 calories, while Grahams has 400 calories. Check the detailed table above for sugar and fat content.
Is Assorted mini bars vegan?
No, Assorted mini bars is not certified vegan.
What is the calorie difference between Assorted mini bars and Grahams?
There is a difference of 21 calories per 100g between the two products.
