Head-to-Head Analysis

Assorted Nigiri 9-piece Raw Sushi vs Granola, Cinnamon Raisin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Assorted Nigiri 9-piece Raw Sushi

Assorted Nigiri 9-piece Raw Sushi

Not Vegan
VS
Package of Granola, Cinnamon Raisin

Granola, Cinnamon Raisin

Not Vegan
Nutritional Facts (per 100g)
185 kcal
Energy
500 kcal
4g
Sugars
21.4g
4g
Fat
28.6g
9.3g
Protein
10.7g
0.9g
Salt
0.3g

The Verdict: Which is Better?

When placing Assorted Nigiri 9-piece Raw Sushi and Granola, Cinnamon Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Assorted Nigiri 9-piece Raw Sushi is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Assorted Nigiri 9-piece Raw Sushi takes the lead with only 3.97g of sugar per 100g, whereas Granola, Cinnamon Raisin contains 21.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Assorted Nigiri 9-piece Raw Sushi or Granola, Cinnamon Raisin?

Assorted Nigiri 9-piece Raw Sushi appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Assorted Nigiri 9-piece Raw Sushi vegan?

No, Assorted Nigiri 9-piece Raw Sushi is not certified vegan.

What is the calorie difference between Assorted Nigiri 9-piece Raw Sushi and Granola, Cinnamon Raisin?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.