Assorted Sour Jelly Beans, Orange, Watermelon vs Organic Raw Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted Sour Jelly Beans, Orange, Watermelon
Organic Raw Sunflower Seeds
The Verdict: Which is Better?
When placing Assorted Sour Jelly Beans, Orange, Watermelon and Organic Raw Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Assorted Sour Jelly Beans, Orange, Watermelon is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Assorted Sour Jelly Beans, Orange, Watermelon contains significantly more sugar (62.5g) compared to the milder Organic Raw Sunflower Seeds (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Assorted Sour Jelly Beans, Orange, Watermelon or Organic Raw Sunflower Seeds?
It depends on your goals. Assorted Sour Jelly Beans, Orange, Watermelon has 350 calories, while Organic Raw Sunflower Seeds has 570 calories. Check the detailed table above for sugar and fat content.
Is Assorted Sour Jelly Beans, Orange, Watermelon vegan?
No, Assorted Sour Jelly Beans, Orange, Watermelon is not certified vegan.
What is the calorie difference between Assorted Sour Jelly Beans, Orange, Watermelon and Organic Raw Sunflower Seeds?
There is a difference of 220 calories per 100g between the two products.
