Atún Lomitos en aceite de Girasol vs Oreo Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atún Lomitos en aceite de Girasol
Oreo Original
The Verdict: Which is Better?
When placing Atún Lomitos en aceite de Girasol and Oreo Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Atún Lomitos en aceite de Girasol is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Atún Lomitos en aceite de Girasol takes the lead with only 0g of sugar per 100g, whereas Oreo Original contains 38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Atún Lomitos en aceite de Girasol or Oreo Original?
Atún Lomitos en aceite de Girasol appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Atún Lomitos en aceite de Girasol vegan?
No, Atún Lomitos en aceite de Girasol is not certified vegan.
What is the calorie difference between Atún Lomitos en aceite de Girasol and Oreo Original?
There is a difference of 474 calories per 100g between the two products.
