Atún Real vs Solid While Albacore Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atún Real
Solid While Albacore Tuna in Water
The Verdict: Which is Better?
When placing Atún Real and Solid While Albacore Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atún Real is the more energy-dense option here, packing 407 more calories per 100g than Solid While Albacore Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Atún Real offers a protein boost with 15g per 100g, outperforming Solid While Albacore Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Atún Real or Solid While Albacore Tuna in Water?
It depends on your goals. Atún Real has 419 calories, while Solid While Albacore Tuna in Water has 11.7647 calories. Check the detailed table above for sugar and fat content.
Is Atún Real vegan?
No, Atún Real is not certified vegan.
What is the calorie difference between Atún Real and Solid While Albacore Tuna in Water?
There is a difference of 407 calories per 100g between the two products.
