Ataulfo Mangoes vs Stuffed Croissant: Black Forest Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ataulfo Mangoes
Stuffed Croissant: Black Forest Ham
The Verdict: Which is Better?
When placing Ataulfo Mangoes and Stuffed Croissant: Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ataulfo Mangoes is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ataulfo Mangoes contains significantly more sugar (14.1g) compared to the milder Stuffed Croissant: Black Forest Ham (6.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Stuffed Croissant: Black Forest Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ataulfo Mangoes or Stuffed Croissant: Black Forest Ham?
It depends on your goals. Ataulfo Mangoes has 68.6 calories, while Stuffed Croissant: Black Forest Ham has 313 calories. Check the detailed table above for sugar and fat content.
Is Ataulfo Mangoes vegan?
No, Ataulfo Mangoes is not certified vegan.
What is the calorie difference between Ataulfo Mangoes and Stuffed Croissant: Black Forest Ham?
There is a difference of 244 calories per 100g between the two products.
