Head-to-Head Analysis

Atlantic Nova Salmon vs Hard Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Nova Salmon

Atlantic Nova Salmon

Not Vegan
VS
Package of Hard Salami

Hard Salami

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
429 kcal
0g
Sugars
0g
10.7g
Fat
35.7g
21.4g
Protein
17.9g
2.9g
Salt
4.4g

The Verdict: Which is Better?

When placing Atlantic Nova Salmon and Hard Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Nova Salmon is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Atlantic Nova Salmon offers a protein boost with 21.4g per 100g, outperforming Hard Salami in this category.

Frequently Asked Questions

Which is healthier: Atlantic Nova Salmon or Hard Salami?

It depends on your goals. Atlantic Nova Salmon has 179 calories, while Hard Salami has 429 calories. Check the detailed table above for sugar and fat content.

Is Atlantic Nova Salmon vegan?

No, Atlantic Nova Salmon is not certified vegan.

What is the calorie difference between Atlantic Nova Salmon and Hard Salami?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.