Atlantic Salmon vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic Salmon
Tortilla Chips
The Verdict: Which is Better?
When placing Atlantic Salmon and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atlantic Salmon is the more energy-dense option here, packing 71 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Atlantic Salmon offers a protein boost with 20.4g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Atlantic Salmon or Tortilla Chips?
It depends on your goals. Atlantic Salmon has 221 calories, while Tortilla Chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Atlantic Salmon vegan?
No, Atlantic Salmon is not certified vegan.
What is the calorie difference between Atlantic Salmon and Tortilla Chips?
There is a difference of 71 calories per 100g between the two products.
