Atlantic Salmon vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic Salmon
Fruit snacks
The Verdict: Which is Better?
When placing Atlantic Salmon and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atlantic Salmon is the more energy-dense option here, packing 176 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Fruit snacks contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Atlantic Salmon offers a protein boost with 20.4g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Atlantic Salmon or Fruit snacks?
It depends on your goals. Atlantic Salmon has 221 calories, while Fruit snacks has 45 calories. Check the detailed table above for sugar and fat content.
Is Atlantic Salmon vegan?
No, Atlantic Salmon is not certified vegan.
What is the calorie difference between Atlantic Salmon and Fruit snacks?
There is a difference of 176 calories per 100g between the two products.
