Head-to-Head Analysis

Atlantic Salmon vs Mini Mantecadas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon

Atlantic Salmon

Not Vegan
VS
Package of Mini Mantecadas

Mini Mantecadas

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
424 kcal
0g
Sugars
22.4g
15g
Fat
23.2g
20.4g
Protein
4.8g
0.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Atlantic Salmon and Mini Mantecadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Mini Mantecadas contains 22.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Atlantic Salmon offers a protein boost with 20.4g per 100g, outperforming Mini Mantecadas in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon or Mini Mantecadas?

Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Atlantic Salmon vegan?

No, Atlantic Salmon is not certified vegan.

What is the calorie difference between Atlantic Salmon and Mini Mantecadas?

There is a difference of 203 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.