Head-to-Head Analysis

Atlantic Salmon vs Salted Premium Roasted Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon

Atlantic Salmon

Not Vegan
VS
Package of Salted Premium Roasted Corn

Salted Premium Roasted Corn

Not Vegan
Nutritional Facts (per 100g)
223 kcal
Energy
428.6 kcal
0g
Sugars
0g
16.1g
Fat
14.3g
20.5g
Protein
7.1g
0.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Atlantic Salmon and Salted Premium Roasted Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Atlantic Salmon offers a protein boost with 20.5g per 100g, outperforming Salted Premium Roasted Corn in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon or Salted Premium Roasted Corn?

It depends on your goals. Atlantic Salmon has 223 calories, while Salted Premium Roasted Corn has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Atlantic Salmon vegan?

No, Atlantic Salmon is not certified vegan.

What is the calorie difference between Atlantic Salmon and Salted Premium Roasted Corn?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.