Head-to-Head Analysis

Atlantic Salmon Bagel Sandwich vs Mini Waffle Cones with Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon Bagel Sandwich

Atlantic Salmon Bagel Sandwich

Not Vegan
VS
Package of Mini Waffle Cones with Dark Chocolate

Mini Waffle Cones with Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
232 kcal
Energy
467 kcal
4g
Sugars
30g
7.3g
Fat
23.3g
13g
Protein
10g
2g
Salt
0.3g

The Verdict: Which is Better?

When placing Atlantic Salmon Bagel Sandwich and Mini Waffle Cones with Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon Bagel Sandwich is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Atlantic Salmon Bagel Sandwich takes the lead with only 3.95g of sugar per 100g, whereas Mini Waffle Cones with Dark Chocolate contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Atlantic Salmon Bagel Sandwich offers a protein boost with 13g per 100g, outperforming Mini Waffle Cones with Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon Bagel Sandwich or Mini Waffle Cones with Dark Chocolate?

Atlantic Salmon Bagel Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Atlantic Salmon Bagel Sandwich vegan?

No, Atlantic Salmon Bagel Sandwich is not certified vegan.

What is the calorie difference between Atlantic Salmon Bagel Sandwich and Mini Waffle Cones with Dark Chocolate?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.