Head-to-Head Analysis

Atlantic Salmon Blackened vs Crispy sweet coconut rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon Blackened

Atlantic Salmon Blackened

Not Vegan
VS
Package of Crispy sweet coconut rolls

Crispy sweet coconut rolls

Not Vegan
Nutritional Facts (per 100g)
213 kcal
Energy
466.7 kcal
0g
Sugars
11g
13.5g
Fat
5g
20.6g
Protein
2g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Atlantic Salmon Blackened and Crispy sweet coconut rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon Blackened is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Atlantic Salmon Blackened takes the lead with only 0g of sugar per 100g, whereas Crispy sweet coconut rolls contains 11g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Atlantic Salmon Blackened offers a protein boost with 20.6g per 100g, outperforming Crispy sweet coconut rolls in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon Blackened or Crispy sweet coconut rolls?

Atlantic Salmon Blackened appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Atlantic Salmon Blackened vegan?

No, Atlantic Salmon Blackened is not certified vegan.

What is the calorie difference between Atlantic Salmon Blackened and Crispy sweet coconut rolls?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.