Atlantic salmon fillet vs Honey Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic salmon fillet
Honey Graham Crackers
The Verdict: Which is Better?
When placing Atlantic salmon fillet and Honey Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Atlantic salmon fillet is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Atlantic salmon fillet takes the lead with only 0g of sugar per 100g, whereas Honey Graham Crackers contains 22.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Atlantic salmon fillet offers a protein boost with 20.4g per 100g, outperforming Honey Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: Atlantic salmon fillet or Honey Graham Crackers?
Atlantic salmon fillet appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Atlantic salmon fillet vegan?
No, Atlantic salmon fillet is not certified vegan.
What is the calorie difference between Atlantic salmon fillet and Honey Graham Crackers?
There is a difference of 207 calories per 100g between the two products.
