Atlantic Salmon Fillet vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic Salmon Fillet
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Atlantic Salmon Fillet and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Atlantic Salmon Fillet is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Atlantic Salmon Fillet or Shelled Pumpkin Seeds?
It depends on your goals. Atlantic Salmon Fillet has 220 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Atlantic Salmon Fillet vegan?
No, Atlantic Salmon Fillet is not certified vegan.
What is the calorie difference between Atlantic Salmon Fillet and Shelled Pumpkin Seeds?
There is a difference of 380 calories per 100g between the two products.
