Atlantic salmon in water vs Skinless & Boneless Sardines In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic salmon in water
Skinless & Boneless Sardines In Olive Oil
The Verdict: Which is Better?
When placing Atlantic salmon in water and Skinless & Boneless Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Atlantic salmon in water is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Atlantic salmon in water or Skinless & Boneless Sardines In Olive Oil?
It depends on your goals. Atlantic salmon in water has 202 calories, while Skinless & Boneless Sardines In Olive Oil has 241 calories. Check the detailed table above for sugar and fat content.
Is Atlantic salmon in water vegan?
No, Atlantic salmon in water is not certified vegan.
What is the calorie difference between Atlantic salmon in water and Skinless & Boneless Sardines In Olive Oil?
There is a difference of 39 calories per 100g between the two products.
