Atlantic Salmon Portion vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic Salmon Portion
Apple Sauce
The Verdict: Which is Better?
When placing Atlantic Salmon Portion and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atlantic Salmon Portion is the more energy-dense option here, packing 177 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Atlantic Salmon Portion takes the lead with only 0g of sugar per 100g, whereas Apple Sauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Atlantic Salmon Portion offers a protein boost with 20.4g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Atlantic Salmon Portion or Apple Sauce?
It depends on your goals. Atlantic Salmon Portion has 221 calories, while Apple Sauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Atlantic Salmon Portion vegan?
No, Atlantic Salmon Portion is not certified vegan.
What is the calorie difference between Atlantic Salmon Portion and Apple Sauce?
There is a difference of 177 calories per 100g between the two products.
