Head-to-Head Analysis

Atlantic Salmon Portion vs Bolachas Recheadas Framboesa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon Portion

Atlantic Salmon Portion

Not Vegan
VS
Package of Bolachas Recheadas Framboesa

Bolachas Recheadas Framboesa

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
379 kcal
0g
Sugars
52.7g
15.9g
Fat
11.2g
20.4g
Protein
3.6g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Atlantic Salmon Portion and Bolachas Recheadas Framboesa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon Portion is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Atlantic Salmon Portion takes the lead with only 0g of sugar per 100g, whereas Bolachas Recheadas Framboesa contains 52.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Atlantic Salmon Portion offers a protein boost with 20.4g per 100g, outperforming Bolachas Recheadas Framboesa in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon Portion or Bolachas Recheadas Framboesa?

Atlantic Salmon Portion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Atlantic Salmon Portion vegan?

No, Atlantic Salmon Portion is not certified vegan.

What is the calorie difference between Atlantic Salmon Portion and Bolachas Recheadas Framboesa?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.