Head-to-Head Analysis

Atlantic Salmon Portion - Mediterranean Herb vs Wafer Choco

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon Portion - Mediterranean Herb

Atlantic Salmon Portion - Mediterranean Herb

Not Vegan
VS
Package of Wafer Choco

Wafer Choco

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
500 kcal
0g
Sugars
33.3g
15g
Fat
25g
19.5g
Protein
8.3g
1.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Atlantic Salmon Portion - Mediterranean Herb and Wafer Choco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon Portion - Mediterranean Herb is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Atlantic Salmon Portion - Mediterranean Herb takes the lead with only 0g of sugar per 100g, whereas Wafer Choco contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Atlantic Salmon Portion - Mediterranean Herb offers a protein boost with 19.5g per 100g, outperforming Wafer Choco in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon Portion - Mediterranean Herb or Wafer Choco?

Atlantic Salmon Portion - Mediterranean Herb appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Atlantic Salmon Portion - Mediterranean Herb vegan?

No, Atlantic Salmon Portion - Mediterranean Herb is not certified vegan.

What is the calorie difference between Atlantic Salmon Portion - Mediterranean Herb and Wafer Choco?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.